Prepare Your Body


Smoking

Smoking is absolutely contraindicated during pregnancy and may result in an increased risk of premature labor, intrauterine growth retardation as well as other complications. Studies have shown that smoking may decrease fertility by 30%. We strongly feel that if you smoke, you must stop.

Alcohol

Heavy alcohol intake can impair male and female fertility. An occasional drink has not been shown to be detrimental, however once pregnancy is established, alcohol intake is absolutely contraindicated because of the effects it can have on the developing baby.

Caffeine Intake

Several studies have demonstrated that an increase in caffeine intake may decrease the chance of conceiving. We recommend limiting caffeine intake to 200 mg per day. One cup of coffee contains 100 mg caffeine.

Drug Use

The use of recreational drugs is contraindicated while attempting to conceive and during pregnancy.

Vitamin Supplementation

Several studies have indicated that folic acid supplementation can significantly reduce the occurrence of neural tube defects in infants. We encourage all women attempting to get pregnant to take at least 400 mcg of folic acid daily. We also recommend that you take an over-the-counter prenatal vitamin daily.

Omega-3 Fatty acids are also recommended for pregnancy. Recent research suggests that they may benefit visual and cerebral development. We recommend brands that use pharmaceutical grade materials and are tested for heavy metals such as lead and mercury.  Some over the counter fish oil products contain high concentrations of vitamin A like compounds, which may cause birth defects.

Research suggests that low dose aspirin may be beneficial in increasing the circulation around the ovaries and the uterus, which could help stimulation and implantation. Low dose aspirin may also help prevent the microscopic formation of blood clots that can increase one’s chance of a miscarriage.

There is new evidence that excessive intake of vitamin A increases the chance of birth defects. Therefore, we recommend taking only one prenatal vitamin daily.

Routine Gynecologic Care

During your fertility treatment, it is important for you to continue routine follow-up with your gynecologist or primary care physician. This includes a yearly blood pressure check, physical examination, Pap smear, and baseline mammogram for women 40 years of age and older.



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